Popeye’s what? KFC who?? There’s a new “Fried” Chicken Sandwich in town, and thi…

Popeye’s what? KFC who?? There’s a new “Fried” Chicken Sandwich in town, and this one is only 320 calories! And we’re not sacrificing any flavor. Just swipe to see that beautiful “fried” chicken in all its glory. 😍

Don’t get me wrong–there’s no shame in a fast food sandwich now then. But these are easy to make in just around 30 minutes and are much more heart-healthly. Turn an occasional treat into a weekly menu staple!

The entire sandwich is 7 SP on Blue and Purple, or 10 SP on Green. 320 calories total, and only 1g of saturated fat.

I provide instructions for the air fryer, oven, or skillet, so you should be able to make this ASAP no matter what equipment you have on hand!

Recipe link in bio –> litecravings, or go to litecravings.com. It’s my newest post. 🀀

23 thoughts on “Popeye’s what? KFC who?? There’s a new “Fried” Chicken Sandwich in town, and thi…”

  1. Just made this for dinner and it was so good!! cannot believe how crunchy it was, I never would have thought about mixing milk in the dry ingredients. cant wait to make it again!

  2. I made this tonight and in the words of my 13 year old β€œwow this is better than Wendy’s!”

  3. I made this tonight on your brioche buns and the chicken was SO juicy. πŸ’― Will be on the menu again sometime soon!

  4. So, I’m making your brioche bun recipe and I just realized I added BOTH eggs in the first step instead of 1 πŸ€¦πŸ»β€β™€οΈ. I’ve already invested an hour and a half intro his thing so just wondering what are your thoughts on this actually working out for me? πŸ˜‚

  5. Just an FYI that I made this tonight and my husband basically inhaled his sandwich. πŸ˜‚ so goooooooooood!!!!!!

  6. How did you get the breading to look like that before frying!! I felt like my breading all stuck to the first chicken breast and they didn’t look that covered! They were still delicious. But I need help! Lol

  7. I made this the other day and my husband was beyond happy. He LOVESSSS Popeyes sandwich and was so happy to have a healthier version!! πŸŽ‰πŸŽ‰ trying cinnamon roll donuts tomorrow!!

  8. I just made this tonight for dinner for my fam.., Wow it is amazing!!!! I love your recipes & this is definitely going in our weekly rotation. Thank you for creating & sharing. β€οΈβ€οΈπŸ‘πŸ‘

  9. @litecravings is the aldi brioche bun included in the point count of this recipe? 7p blue for one sandwich with the bun?

  10. Geri, what type of sorcery is this??? You always amaze me! I cannot wait to try this beautiful sandwich!

Comments are closed.