I’m often asked which recipes I recommend making for people who are skeptical of lighter recipes. I have a ton that I’ve used to convert people to the “lite life,” and this “Fried” Chicken Sandwich recipe is at the top.
The coating on the chicken is so thick and crunchy without being greasy. You can make them in the air fryer, oven, or stove top. Super flexible for what equipment you have an hand!
Just the chicken patties themselves are 2 SP on Blue and Purple, or 4 SP on Green. I’ve added the mayo and points for a regular hamburger bun into the calculations, making the entire sandwich 7 SP on Blue and Purple, 10 SP on Green, and 320 calories total.
What’s your go-to lite recipe to please the skeptical eaters in your home?
Recipe link in bio —>litecravings, or Google “lite cravings chicken sandwich” and it will pop right up!