I’m often asked which recipes I recommend making for people who are skeptical of…

I’m often asked which recipes I recommend making for people who are skeptical of lighter recipes. I have a ton that I’ve used to convert people to the “lite life,” and this “Fried” Chicken Sandwich recipe is at the top.

The coating on the chicken is so thick and crunchy without being greasy. You can make them in the air fryer, oven, or stove top. Super flexible for what equipment you have an hand!

Just the chicken patties themselves are 2 SP on Blue and Purple, or 4 SP on Green. I’ve added the mayo and points for a regular hamburger bun into the calculations, making the entire sandwich 7 SP on Blue and Purple, 10 SP on Green, and 320 calories total.

What’s your go-to lite recipe to please the skeptical eaters in your home?

Recipe link in bio —>litecravings, or Google “lite cravings chicken sandwich” and it will pop right up!

24 thoughts on “I’m often asked which recipes I recommend making for people who are skeptical of…”

  1. #ww #wwig #wwonline #weightwatchers #wwfooddiary #wwdinner #wwsupport #lafoodblogger #socalfoodblogger #socalblogger #longbeachblogger #healthyrecipes #foodie #healthyfoodie #wwfriends #cookingathome #buzzfeedfood #buzzfeedtasty #tastyrecipes #lightrecipes #copycatrecipes #popeyeschickensandwich #kfcchickensandwich

  2. Tried to get the recipe, looks deeeelicious! 😋 but said internal error. Page would not open/link didn’t work 🤷🏻‍♀️🙃

  3. Made it last night – just the chicken, no bun. With your smashed potatoes. OMGGGG. That chicken is going in regular rotation. I ran out of coating for my last piece of chicken, but I’m going to reread your recipe and be more careful next time around! 😍 ITS SO FREAKIN GOOD!!!

  4. I’m making this tonight!!! Question. How many points is JUST the chicken?? Your post says 5 pts for your bun. I’m assuming 1 pt for the mayo and 4 pts for the chicken???

  5. I’m getting an error when I click the link on your page, says server error. Are you having issues with your page or is it me?

  6. I just found you and have become a fast fan !! I made this sandwich tonight and it was awesome!! Thanks for all you do for us !!

  7. I’m here to vouch for this. I made it 6 days in a row for supper. Yes, 6..fricking..days 😍😋 it’s so damn good, light and filling

  8. @litecravings I’m trying to put this into the recipe builder but I’m getting 4pts on Purple for just the sandwich (2 for flour and 2 for cornstarch). Any ideas?

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